Benefits of Weightlifting
Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning,...
Heavy Metal Music as Therapy?
Dear Healthy Men: I can’t stand the music my kids play (and yes, I realize that my parents said the same about me, and their parents said the same about them, and so on. But the difference is that my kids have sent me links to articles that supposedly prove that...
Postpartum Depression for Dads? Yep, It’s a Thing.
Dear Healthy Men: About three months ago, I became a new dad. I was super excited during the pregnancy, but ever since we brought the baby home, I’ve been in a funk. I’m tired, irritable, short tempered, and I’m just not enjoying fatherhood. Is there something wrong...
Eating Disorders. Yeah, Sometimes It’s a Guy Thing.
Dear Healthy Men: Settle a bet. My buddy says men and boys sometimes get eating disorders. I say only females can. Who’s right? A: Sadly, your buddy is, but you’re far from alone. In fact, I think most believe that women and girls are the only ones affected by eating...
Of Masks and Masculinity
Dear Healthy Men: I’ve really had it with COVID and the non-stop pressure to wear a mask. I’m a 35-year old, very fit man and doubt I’m going to get sick. Plus, the things look positively goofy. And anyway, if the President of the United States won’t wear a mask, why...
The Epidemic—and Consequences—of Male Loneliness
Loneliness kills. According to former U.S. Surgeon General Vivek Murthy, isolation and weak social connections “are associated with a reduction in lifespan similar to that caused by smoking fifteen cigarettes a day and even greater than that associated with obesity.”...
Health Disparities: Why Do Women Live Longer Than Men?
On average, men’s lives are less healthy—and shorter—than women’s. This health disparity exists in part because women take better care of themselves than men do. But several recent studies have found that in many cases, a man and a woman with the exact same condition...
Why Are We Ignoring the Epidemic of White Male Suicides?
Dear Healthy Men: You recently wrote about a CDC report that supposedly showed that males are more likely than females to commit suicide. Well, my 19-year-old niece recently killed herself and I just saw the new CDC report on youth suicides, which said that the...
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