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Benefits of Weightlifting

Benefits of Weightlifting

Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning,...
Heavy Metal Music as Therapy?

Heavy Metal Music as Therapy?

Dear Healthy Men: I can’t stand the music my kids play (and yes, I realize that my parents said the same about me, and their parents said the same about them, and so on. But the difference is that my kids have sent me links to articles that supposedly prove that...
Colon Cancer: A Growing Risk for Young Men

Colon Cancer: A Growing Risk for Young Men

Dear Healthy Men: When Chadwick Boseman died of colon cancer a few months ago, I was surprised that he was so young—I always thought it was an old-person’s disease. What are the risk factors for younger people, especially men? A: You’re absolutely right. Boseman was...
A Patient-Centered Look at Prostate Cancer

A Patient-Centered Look at Prostate Cancer

For the past few months, the COVID-19 pandemic has dominated the news cycle—especially coverage of health. But as big an issue as COVID is, it’s not the only disease we have to worry about. Heart disease, cancer, and diabetes are still significant causes of disability...
April is Testicular Cancer Awareness Month

April is Testicular Cancer Awareness Month

Did you know that the most common form of cancer in boys and young men ages of 15-35 is almost entirely curable if caught early? And did you know that awareness and screening are the most effective ways to fight that disease? Now that you know, how’d you like to help...
Men and Belly Fat: A Bad Combination

Men and Belly Fat: A Bad Combination

Call it what you will: beer belly, love handles, gut, spare tire, or anything else. Whatever the words, they’re all referring to the same thing: belly fat, which is one of the most common types of fat for men. As you’ve no doubt noticed, as we gain weight, our thighs,...
September is Prostate Cancer Awareness Month

September is Prostate Cancer Awareness Month

Dear Healthy Men: There seems to be an awareness month for just about every health condition. Why isn’t there one for prostate cancer? A: Actually,there is: September is Prostate Cancer Awareness Month (ProstateCancerAwarenessMonth.com). In the U.S., around three...
Improving Health and Wellbeing for Men, Boys, and Families
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Subscribe and Receive a Free Mental Health Book

Men and women express their emotions very differently, but too many mental health professionals don’t recognize the symptoms men and boys have. As a result, while more women are diagnosed with anxiety and depression, four times more men than women commit suicide. In this important free book, we discuss stress, anxiety, depression, and other mental health issues as they are experienced by men and boys. This book could save your life—or that of a loved one.

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