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Benefits of Weightlifting

Benefits of Weightlifting

Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning,...

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Heavy Metal Music as Therapy?

Heavy Metal Music as Therapy?

Dear Healthy Men: I can’t stand the music my kids play (and yes, I realize that my parents said the same about me, and their parents said the same about them, and so on. But the difference is that my kids have sent me links to articles that supposedly prove that...

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Voicing Your Preferences for a Mate—and More

Voicing Your Preferences for a Mate—and More

Dear Health Men: You’ve talked about how a man’s height and weight affect how he’s treated, perceived, and how much money he makes. What about the pitch of his voice? A: As superficial as it is, voice pitch makes a big difference, largely because we associate it with...

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Improving Health and Wellbeing for Men, Boys, and Families
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LET'S GET SOCIAL

Subscribe and Receive a Free Mental Health Book

Men and women express their emotions very differently, but too many mental health professionals don’t recognize the symptoms men and boys have. As a result, while more women are diagnosed with anxiety and depression, four times more men than women commit suicide. In this important free book, we discuss stress, anxiety, depression, and other mental health issues as they are experienced by men and boys. This book could save your life—or that of a loved one.

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