You OK, Bro?
Dear Healthy Men: How are all the crazy things going on in the world—the economy, gun control, the continuing pandemic, and political upheaval—affecting men’s mental health? A: A few days ago, a friend asked me, “You OK, Bro?”—a question that took me completely by...
Why Are We Ignoring Homeless Men?
Dear Healthy Men: I see a lot of media coverage of homeless women (and, as we get closer to the end of the year, I receive a lot of solicitations from shelters for homeless women). But as I walk through our downtown area, it seems that most of the people panhandling...
Benefits of Weightlifting
Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning,...
Heavy Metal Music as Therapy?
Dear Healthy Men: I can’t stand the music my kids play (and yes, I realize that my parents said the same about me, and their parents said the same about them, and so on. But the difference is that my kids have sent me links to articles that supposedly prove that...
Postpartum Depression for Dads? Yep, It’s a Thing.
Dear Healthy Men: About three months ago, I became a new dad. I was super excited during the pregnancy, but ever since we brought the baby home, I’ve been in a funk. I’m tired, irritable, short tempered, and I’m just not enjoying fatherhood. Is there something wrong...
Eating Disorders. Yeah, Sometimes It’s a Guy Thing.
Dear Healthy Men: Settle a bet. My buddy says men and boys sometimes get eating disorders. I say only females can. Who’s right? A: Sadly, your buddy is, but you’re far from alone. In fact, I think most believe that women and girls are the only ones affected by eating...
Of Masks and Masculinity
Dear Healthy Men: I’ve really had it with COVID and the non-stop pressure to wear a mask. I’m a 35-year old, very fit man and doubt I’m going to get sick. Plus, the things look positively goofy. And anyway, if the President of the United States won’t wear a mask, why...
The Epidemic—and Consequences—of Male Loneliness
Loneliness kills. According to former U.S. Surgeon General Vivek Murthy, isolation and weak social connections “are associated with a reduction in lifespan similar to that caused by smoking fifteen cigarettes a day and even greater than that associated with obesity.”...
Recent Comments