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Benefits of Weightlifting

Benefits of Weightlifting

Aug 27, 2021 | Mental Health, Physical Health

Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning,...
Improving Health and Wellbeing for Men, Boys, and Families
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Men and women express their emotions very differently, but too many mental health professionals don’t recognize the symptoms men and boys have. As a result, while more women are diagnosed with anxiety and depression, four times more men than women commit suicide. In this important free book, we discuss stress, anxiety, depression, and other mental health issues as they are experienced by men and boys. This book could save your life—or that of a loved one.

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