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Men and Belly Fat: A Bad Combination

Men and Belly Fat: A Bad Combination

Call it what you will: beer belly, love handles, gut, spare tire, or anything else. Whatever the words, they’re all referring to the same thing: belly fat, which is one of the most common types of fat for men. As you’ve no doubt noticed, as we gain weight, our thighs,...

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Do You Need More Testosterone?

Do You Need More Testosterone?

Testosterone has taken a beating lately. We all know that it’s the hormone that makes guys, well, guys. It’s also associated with ultra-macho, boorish behavior, excessive body hair, and other unwanted things. That said, it’s still an essential hormone for men (and for...

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Could Masculinity Be Killing Us?

Could Masculinity Be Killing Us?

Dear Healthy Men: How much do you think that masculinity could be hurting men? A: A lot. But I’d argue that it’s less masculinity itself and more the pressure to be a “real man”—which, thanks to phrases like “Man up,” “Play through it,” and “Big boys don’t cry,”...

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September is Prostate Cancer Awareness Month

September is Prostate Cancer Awareness Month

Dear Healthy Men: There seems to be an awareness month for just about every health condition. Why isn’t there one for prostate cancer? A: Actually,there is: September is Prostate Cancer Awareness Month (ProstateCancerAwarenessMonth.com). In the U.S., around three...

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Improving Health and Wellbeing for Men, Boys, and Families
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Subscribe and Receive a Free Mental Health Book

Men and women express their emotions very differently, but too many mental health professionals don’t recognize the symptoms men and boys have. As a result, while more women are diagnosed with anxiety and depression, four times more men than women commit suicide. In this important free book, we discuss stress, anxiety, depression, and other mental health issues as they are experienced by men and boys. This book could save your life—or that of a loved one.

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